Friday, September 12, 2014

My new Treadmill Playlist!

A few years ago I posted a play list that I used to get on the treadmill. I have a new one. I love this music because it keeps me focused and ready to do my 1.5 to 2 mile walks on the treadmill. I try to do 30 minutes of fast walking with 5 minutes of warm-up and 15 minutes cool down. Depending on how I feel, those times might change except for the 30 minutes. I need to get 30 minutes in regardless.


I have some great music on my phone so I use that to exercise with. I have gotten it down to a really good mix. Here is what I listen to. It varies sometimes but these songs are the core of my workout.

I like to start with something slow then work up to something faster. I start with:

Warm Up
All That Jazz - Cast Recording
Get Lucky - Daft Punk

Main Workout
Waiting for Tonight - Jennifer Lopez
Philadelphia Freedom - Elton John
You Should be Dancing - Bees Gees
Su Sonrisa - Elvis Crespo
Ojo Asi - Shakira
Work B**ch - Britney Spears
Suavemente - Elvis Crespo
Te Aviso, Te Anuncio - Shakira
Paper in Fire - John Mellencamp
Maria - Ricky Martin
Happy - Pharrell Williams

Cool Down
3 am - Matchbox 20
Shambala - Three Dog Night
Cry Me River - Justin Timberlake
Landslide - Stevie Nicks


Let me tell you that once I get to Elvis Crespo, it starts getting intense. The most motivational song is "Work, B**ch" by Brittney Spears. That gets me going and along with Shakira and Elvis Crespo, you will get a really great workout. Check out some of these songs if you want to get moving!


7 comments:

  1. What a great playlist, some of those songs are favorites for me too. I use the treadmill in the mornings and I'm still working on my playlist.

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  2. This is a very good playlist. I will have to listen to some of these to get me going when I exercise. It always goes faster when I listen to music when I exercise.

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  3. I love your playlist! So many great songs! And also, I dislike my treadmill. haha

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  4. Awesome playlist, might have to steal this one for myself, great sounds for lots of energy. Love!

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  5. Great list! I'll use it for house cleaning since that's when I listen to music.

    slehan at juno dot com

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  6. I use the treadmill in the mornings , I love !!!! Great list .

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  7. I wish I had a treadmil!
    Lauren Little
    Laurenlittle826@hotmail.com

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